The early days, weeks, or months after a Divorce is finalized can be an emotional rollercoaster. Some mornings, you may wake up with gratitude for a fresh start. Others may feel heavy and filled with grief. Unlike the finality that comes with the death of a loved one, Divorce is complex. In most cases, co-parents remain part of each other’s lives while raising minor children. Extended families may still cross paths during holidays or extra-curricular activities for minor children involved. But, what about the moments in between?
Consider the following ways to combat loneliness in this vulnerable season:
- Lean on your community: Does your Timesharing schedule leave you with free time? Are you struggling with the shift from married life to being Divorced? Ending your marriage doesn’t mean you have to be alone on a regular basis. Our Team at The Marks Law Firm, P.A. – Family Law & Divorce Attorneys encourages Clients to connect with friends and family when they are in need of support.
- Prioritize your faith: As believers, we know that God’s plans for us are good. Perhaps you could look into a Divorce Care group at your church or join a bible study. We may live in a fallen world where Divorce does impact people of faith. However, God has resources available for us and we can always turn to Him in moments of sadness or uncertainty.
- Dive into your hobbies: Often, when two people get married and children complete the family, personal identities and interests may shift. Are there projects or endeavors that you enjoyed prior to your marriage that you would like to explore again? Remember, when we pour into our own cups, it is easier for us to show up for our children and others who are closest to us.
- Create personal goals: Divorce can take a toll on one’s emotional, spiritual, and physical health. How are you striving to better yourself in this period of significant change? Perhaps you are more interested in maintaining organized finances in the future? Or do you want to keep a journal to record your thoughts? Establishing SMART goals may help you reduce loneliness after experiencing a Divorce. For those who may not know, SMART goals are defined as specific, measurable, achievable, relevant, and timely.
Are there aspects of your Divorce that require revisiting? Our Central Florida Family Law Attorneys have years of experience with Post-Divorce Modification matters. CLICK HERE to fill out our Contact Form or give us a call at 407-872-3161.